Five Minute Plank Challenge

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
:20:30Rest:40:501:00Rest
1:101:201:301:401:502:00Rest
2:102:202:302:402:503:00Rest
3:103:203:303:403:504:00Rest
4:104:204:304:404:505:00Rest

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